MAGNESIUM MATE: Luteal Phase

MAGNESIUM MATE: Luteal Phase

10.00

High in magnesium and helps with mineral absorption. Adequate magnesium during this phase prevents muscle aches during menstruation. Magnesium is also essential in healthy endocrine function.  

Loose Leaf Tea

Drink during Ovulation Phase (7-10 days after the end of your period) for best results. For a cup of tea or teapot (8-12 ounces), steep one tablespoon of tea for a minimum of   5-15 minutes. This longer steeping time allows for the beneficial components in the herbs to be extracted into the water. 

All Organic + Fair Trade Ingredients: Spearmint, Coriander Seed, Turmeric Root, Marshmallow Root

28 Servings NET WT. 2 oz

Consult your healthcare practitioner prior to use if you are pregnant or breastfeeding.

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A brief on the four phases of our Menstrual Cycle


  • Menstruation Phase: 3-5 days (shedding of the uterine lining) 
  • Follicular Phase: 7-10 days (thickening of the lining of the uterus) 
  • Ovulation Phase: 3-4 days (egg is released from ovary and travels down the fallopian tube)
  • Luteal Phase: 10-14 days (uterine lining is intact and will shed during the next phase if your egg has not been fertilized)